To lose weight permanently does not only mean changing what and how much you eat! There are a number of other factors that also influence how you pick up weight and most of them can be controlled in a simple and easy way – once you know how. We make it EASY.
This fantastic guide has been created for you by Harvard Health Publications. Harvard Health Publications draws on the expertise of the 9,000 faculty physicians at Harvard Medical School to publish current, trustworthy information about health and wellness.
We make it EASY.
Here is an extract:
“How to Lose Weight and Keep It Off
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. Adding to the difficulty is the abundance of fad diets and “quick-fix” plans that tempt and confuse us, and ultimately fail. If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult or that diets don’t work for you. And in one sense, you may be right: traditional diets don’t work—at least not in the long term. But there are plenty of small but powerful changes you can make that will help you to achieve lasting weight loss success. The key is to create a plan that provides plenty of enjoyable choices, avoid common dieting pitfalls, and learn how to develop a healthier, more satisfying relationship with food.”
We will show you how! It is REALLY EASY!!
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